1. Treat the Individual Every person is unique, so we don't put people through cookie cutter processes and solutions. Our program is designed to guide you through what your body individually needs. That being said, it's not as simple as "do what we tell you." Becoming pain free long term requires you to learn how to listen to your own body to guide you through the right movements. So SOM Online is a framework where we can guide you AND teach you to connect with your body's inner wisdom and choose the right exercises that will restore balance to your body. 2. Treat the Root Cause To truly help a person long term, you must be able to tell the difference between treating the symptom and treating the root cause of the symptom. It's possible to do things that make your pain or problem area feel better, while the actual problem remains untreated. We focus on restoring balance to the body as a whole so that the body can heal and thrive on its own like it is designed to do. 3. Treat the System Your body does not work in individual parts. For example, your shoulder muscles don't just affect your shoulders, they affect the muscles, joints, and fascia all the way down to your feet, and vice versa. All parts of the body affect all other parts. Being able to zoom out and address the system instead of trying to fix each part on its own gives us the ability to restore function at deeper levels, bringing you further from pain and closer to your true athletic self.

Symmetry of Motion is about uncovering the root cause behind chronic pain and injury. We don't diagnose or treat disease or medical conditions. We look at the design of a healthy functioning human and how it should perform. And we have a process of restoring that design. What we find is that by restoring balance and symmetry to the body - pain, injury, and a number of other issues go away on their own. The body has always had everything it needs to heal and thrive on its own. If you are dealing with pain, injury, or just want to have your body perform in the best way, and want to go after the ROOT CAUSE rather than just treat the symptoms for temporary relief, SOM Online Program is for you.

The basic things you would need for the program you can find in any household. A chair or surface that is between 18" to 20" high (can be a chair, stool, coffee table, couch..) A light but firm object between 4" to 6" ( a yoga block, foam roller, a rolled up large bath towel, rolled up clothes) A strap that has no elasticity to it ( a yoga strap, a belt)

Your daily exercise sequence will take on average 15 -30 minutes, or longer should you choose.

The program costs $149.99 per month, cancel any time. OR get a discount and opt in to the annual plan which averages out to $125 per month, and get a bonus hour long video session with the founder Justin!

If you truly don't see any benefit in the first 30 days, you can cancel within the first 30 days for a full refund.

While there's no way to determine exactly how long it will take any person to get to their own goal, you will notice results DAY 1. The moment you do your first movement sequence you will feel the changes being made to your body in regards to restoring balance and symmetry.

Yes. You can join for one month and then cancel. Even one month of restoring balance to your body is better than none! How long you choose to be in the program is dependent on when you reach your goal, and also how deeply you would like to restore balance and symmetry to your body. Hopefully you feel the benefits of this work and you decide to stay longer so we can restore even deeper levels of functionality so that you don't have to worry about running into problems later in life!

You can cancel whenever you want, at any time. You will still have access to the program for the remainder of the month that you most recently paid for.

You can reach out to the SOM Coaches to ask questions as well as upload photos to get feedback on any exercise.

The human body by design is symmetrical. Two eyes, two ears, two arms, two legs... you get the picture. When both sides of your body function the same way, your body is balanced and works most efficiently. Thus, symmetry is the key to optimal motion. The more symmetrical you are, the better you move!