top of page

Your body is not broken.

Break free from pain and limitations 

 See if you're eligible to join the program  ↓

Cancel Any Time 

100% No Risk

Pain free movement isn't a myth; it's part of your biological design.

woman wearing grey racerback top_edited.
Finally get relief - join countless others who have
gotten out of pain and physical limitation with the SOM Online Program.

Long-term results you can see and feel.

If You're Tired Of..


Daily pain

Constant limitation from pain or a new/old injury

Feeling completely "twisted up" in your own body

Missing opportunities due to pain

Chasing your symptoms but missing the deeper cause

Relying on meds that are damaging your health

Mark S. | Severe Back pain




Cancel Any Time 

100% No Risk

Learn More

How Does It Work?

1. Professional Assessment

Submit the simple assessments directly to your coach for professional analysis to identify functional imbalances in your body. 

After your coach does the analysis, they will send you the exact exercises you need to work on to correct those imbalances.

Screen Shot 2023-05-08 at 2.23.52 PM.png
2. Custom Exercises
3. Re-assessment

Your coach will re-assess to make the next adjustments to your exercises, eliminating what isn't working, and progressing what is working.

Woman stretching for back pain

Try your first week on us!

Modern Black Green Package Comparison Chart Graph (1)_edited.jpg

Cancel Any Time 

100% No Risk




Online Program

What's in your membership?

  • NO GUESS WORK! Two visits per month with your own personal coach where they:

    • Assess your body and function

    • Custom-design exercises based on your assessments

    • Re-assess for exercise adjustments and progressions​

  • Easy to use no hassle plaform with full tech support to walk you through every step

  • Private online community and support

  • Exclusive educational support content

  • Access to private group contests and prizes​

Cancel Any Time 

100% No Risk

Online Program

Can help you with..

Back Pain

Neck/Shoulder Pain

Hip Pain

Ankle/foot pain

Herniated/budging discs


Nerve Pain






Muscle pain/tightness

And More..

SOM Stories

David suffered from chronic back pain for years which pretty much stopped him from doing any strenuous activity.  It got in the way of his job, his social life, and eventually his mental health - incredibly common especially when you've been in pain so long and can't seem to find a way out. 


In the photos you see something nobody ever talked to him about. He was getting constant compression in his back from rotational movement imbalances between his hips and shoulders (see how far shifted forward he is).

Imbalances like these are exactly what we look for in the SOM Online Program. Your body will tell us what's not working through your position in our photo assessments.

After giving him exercises specifically going after this, he felt relief almost immediately. We continue working on deepening his functional health, and today, he is out of pain and an avid practicer of Jiu Jitsu.

Before (2).png

Andrew sought medical guidance after he found himself getting repeatedly concussed from sports that had any impact. He stopped snowboarding, mountain biking, and even running.

While everyones focus was always on his head and neck - because that's where his symptoms were - we had a different approach.

His functional alignment in his body was completely out of balance (you can see the difference in the photos) throwing off his head/neck alignment. So, force from any impact wasn't distributing through his system correctly, which was why he got the concussions.

Instead of treating the concussions, we took him through exercises to correct the imbalances, repositioning his head/neck.

He recently completed a full marathon and is back to doing everything he loves.

Let's get your life back

Find relief, balance your body, and get back to thriving with the things you love.

Cancel Any Time 

100% No Risk


Send us an email.

Thanks for submitting!

bottom of page